Kudos to Dominique (unfortunately, my camera is messed up and all the photos I took didn't turn out). She joined us on the Sunday ride after a long hiatus on the bike and mentioned she only recently did 2 miles of riding.
Being in a group environment, pedaling at an easy pace and taking her mind off of wanting to stop and head back to the car by having a good conversation with the girls, Dominique was able to ride 8 miles for the very first time!
Dominique was amazed of her accomplishment, just as I was amazed to find this deer on the Holmes Run Greenway trail (the only picture that survived)
.... " I didn't even sweat", she said.
And you can do the same. Whether you want to sweat or not, we have 3 ride levels to choose from. Just come and try us out!